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CardiffBaseball
Participant[quote=ocrenter][quote=CardiffBaseball]
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.[/quote]
fatty food routinely lead to overeating in the research environment.
you mentioned the Paleo diet previously. that is not a high fat diet. it focus on lean meats, reduce carb intake and change the carbs to whole grain.[/quote]
Absolutely 100% not true.
If you have any interest watch this Nightline clips with Art Devany and Robb Wolf featured.
The cut in fat with Paleo comes from not eating Dairy. Paleo means no grains, no legumes, no sugar, no dairy. Caveman, if you can kill it, you can eat it. If you can pick it off a tree go for it. Most of it is centered around the claims that most gut issues, such as IBS etc. come from an intolerance of grains and dairy.
One of the more famous Paleo guys is right there in San Diego, Mark’s Sisson of “Primal Living” and Mark’s Daily Apple.
ParticipantMy kids are doing American Top Team, specializing in the Muay Thai track, and I wish I’d have gotten them started sooner. Older son, just turning 17 has size and body to play at next level in baseball, but doesn’t have swagger. ATT or Gracie started at an earlier age would have really helped (he’s only been in 4 months).
By the way the kids love MMA and really wanted to do this. At first I was looking at Karate and regular old Martial Arts places, but they wanted to learn the stuff the best fighters in the world use, so at ATT they’ll get to go through Brazilian Jiu-Jitsu and grappling as well. There are girls there by the way, though not quite as many as at the Karate studio next door.
ParticipantMy kids are doing American Top Team, specializing in the Muay Thai track, and I wish I’d have gotten them started sooner. Older son, just turning 17 has size and body to play at next level in baseball, but doesn’t have swagger. ATT or Gracie started at an earlier age would have really helped (he’s only been in 4 months).
By the way the kids love MMA and really wanted to do this. At first I was looking at Karate and regular old Martial Arts places, but they wanted to learn the stuff the best fighters in the world use, so at ATT they’ll get to go through Brazilian Jiu-Jitsu and grappling as well. There are girls there by the way, though not quite as many as at the Karate studio next door.
ParticipantMy kids are doing American Top Team, specializing in the Muay Thai track, and I wish I’d have gotten them started sooner. Older son, just turning 17 has size and body to play at next level in baseball, but doesn’t have swagger. ATT or Gracie started at an earlier age would have really helped (he’s only been in 4 months).
By the way the kids love MMA and really wanted to do this. At first I was looking at Karate and regular old Martial Arts places, but they wanted to learn the stuff the best fighters in the world use, so at ATT they’ll get to go through Brazilian Jiu-Jitsu and grappling as well. There are girls there by the way, though not quite as many as at the Karate studio next door.
ParticipantMy kids are doing American Top Team, specializing in the Muay Thai track, and I wish I’d have gotten them started sooner. Older son, just turning 17 has size and body to play at next level in baseball, but doesn’t have swagger. ATT or Gracie started at an earlier age would have really helped (he’s only been in 4 months).
By the way the kids love MMA and really wanted to do this. At first I was looking at Karate and regular old Martial Arts places, but they wanted to learn the stuff the best fighters in the world use, so at ATT they’ll get to go through Brazilian Jiu-Jitsu and grappling as well. There are girls there by the way, though not quite as many as at the Karate studio next door.
Participant[quote=Coronadoflyer]Chicken breast, salmon, and tilapia are just fine. Vegan is extreme.[/quote]
Plenty of ex-vegans who went Paleo. It’s very difficult to get enough fat in the diet eating Vegan, and many studies are pointing to Soy Protein as being a very unhealthy choice. My hippie best friend from Child-hood went to Santa Cruz living the Vegan dream, and had enormous gut issues after about 15 years.
At the other extreme there is a whole web site of folks who are apparently fairly healthy eating 1 1.5 lb. Ribeye steak per day and nothing else. Seems unusual but they make it work. Paleo tries to get more veggies, nuts etc. into the mix.
I am down 25 basically just not eating sugar, bread, pasta, and limiting fruit to maybe 3 servings per week. I am not rigidly Paleo, because while I have eliminated grains, I still have some dairy.
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.
Participant[quote=Coronadoflyer]Chicken breast, salmon, and tilapia are just fine. Vegan is extreme.[/quote]
Plenty of ex-vegans who went Paleo. It’s very difficult to get enough fat in the diet eating Vegan, and many studies are pointing to Soy Protein as being a very unhealthy choice. My hippie best friend from Child-hood went to Santa Cruz living the Vegan dream, and had enormous gut issues after about 15 years.
At the other extreme there is a whole web site of folks who are apparently fairly healthy eating 1 1.5 lb. Ribeye steak per day and nothing else. Seems unusual but they make it work. Paleo tries to get more veggies, nuts etc. into the mix.
I am down 25 basically just not eating sugar, bread, pasta, and limiting fruit to maybe 3 servings per week. I am not rigidly Paleo, because while I have eliminated grains, I still have some dairy.
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.
Participant[quote=Coronadoflyer]Chicken breast, salmon, and tilapia are just fine. Vegan is extreme.[/quote]
Plenty of ex-vegans who went Paleo. It’s very difficult to get enough fat in the diet eating Vegan, and many studies are pointing to Soy Protein as being a very unhealthy choice. My hippie best friend from Child-hood went to Santa Cruz living the Vegan dream, and had enormous gut issues after about 15 years.
At the other extreme there is a whole web site of folks who are apparently fairly healthy eating 1 1.5 lb. Ribeye steak per day and nothing else. Seems unusual but they make it work. Paleo tries to get more veggies, nuts etc. into the mix.
I am down 25 basically just not eating sugar, bread, pasta, and limiting fruit to maybe 3 servings per week. I am not rigidly Paleo, because while I have eliminated grains, I still have some dairy.
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.
Participant[quote=Coronadoflyer]Chicken breast, salmon, and tilapia are just fine. Vegan is extreme.[/quote]
Plenty of ex-vegans who went Paleo. It’s very difficult to get enough fat in the diet eating Vegan, and many studies are pointing to Soy Protein as being a very unhealthy choice. My hippie best friend from Child-hood went to Santa Cruz living the Vegan dream, and had enormous gut issues after about 15 years.
At the other extreme there is a whole web site of folks who are apparently fairly healthy eating 1 1.5 lb. Ribeye steak per day and nothing else. Seems unusual but they make it work. Paleo tries to get more veggies, nuts etc. into the mix.
I am down 25 basically just not eating sugar, bread, pasta, and limiting fruit to maybe 3 servings per week. I am not rigidly Paleo, because while I have eliminated grains, I still have some dairy.
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.
Participant[quote=Coronadoflyer]Chicken breast, salmon, and tilapia are just fine. Vegan is extreme.[/quote]
Plenty of ex-vegans who went Paleo. It’s very difficult to get enough fat in the diet eating Vegan, and many studies are pointing to Soy Protein as being a very unhealthy choice. My hippie best friend from Child-hood went to Santa Cruz living the Vegan dream, and had enormous gut issues after about 15 years.
At the other extreme there is a whole web site of folks who are apparently fairly healthy eating 1 1.5 lb. Ribeye steak per day and nothing else. Seems unusual but they make it work. Paleo tries to get more veggies, nuts etc. into the mix.
I am down 25 basically just not eating sugar, bread, pasta, and limiting fruit to maybe 3 servings per week. I am not rigidly Paleo, because while I have eliminated grains, I still have some dairy.
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.
Participant[quote=eavesdropper]
I agree that we, as Americans, should be willing to pay the costs of maintaining our nation’s health, safety, and stability. However, the Congress best get busy eliminating tax shelters and loopholes for wealthy corporations and individuals, of which there are an obscene abundance. And, no, I’m not referring to people making $250K/year as “wealthy”, for any reactionaries in the peanut gallery….
I’m perfectly willing to pay taxes on my entire income when corporations and the rich begin to do the same. Hell, at this point, I’d be happy if companies like Exxon and GE would pay corporate income tax on SOME of their profits.[/quote]
True but can we also at least raise taxes on the poor? Dammit what Jesus doesn’t realize is that it’s the Meek who are the problem.
My sister has never really made much scratch, I used to do her taxes for her. I swear with EIC and everything else she was actually taking monies out of the system. Of course I don’t begrudge her that money, but that has to be a massive strain on the budget.
Participant[quote=eavesdropper]
I agree that we, as Americans, should be willing to pay the costs of maintaining our nation’s health, safety, and stability. However, the Congress best get busy eliminating tax shelters and loopholes for wealthy corporations and individuals, of which there are an obscene abundance. And, no, I’m not referring to people making $250K/year as “wealthy”, for any reactionaries in the peanut gallery….
I’m perfectly willing to pay taxes on my entire income when corporations and the rich begin to do the same. Hell, at this point, I’d be happy if companies like Exxon and GE would pay corporate income tax on SOME of their profits.[/quote]
True but can we also at least raise taxes on the poor? Dammit what Jesus doesn’t realize is that it’s the Meek who are the problem.
My sister has never really made much scratch, I used to do her taxes for her. I swear with EIC and everything else she was actually taking monies out of the system. Of course I don’t begrudge her that money, but that has to be a massive strain on the budget.
Participant[quote=eavesdropper]
I agree that we, as Americans, should be willing to pay the costs of maintaining our nation’s health, safety, and stability. However, the Congress best get busy eliminating tax shelters and loopholes for wealthy corporations and individuals, of which there are an obscene abundance. And, no, I’m not referring to people making $250K/year as “wealthy”, for any reactionaries in the peanut gallery….
I’m perfectly willing to pay taxes on my entire income when corporations and the rich begin to do the same. Hell, at this point, I’d be happy if companies like Exxon and GE would pay corporate income tax on SOME of their profits.[/quote]
True but can we also at least raise taxes on the poor? Dammit what Jesus doesn’t realize is that it’s the Meek who are the problem.
My sister has never really made much scratch, I used to do her taxes for her. I swear with EIC and everything else she was actually taking monies out of the system. Of course I don’t begrudge her that money, but that has to be a massive strain on the budget.
Participant[quote=eavesdropper]
I agree that we, as Americans, should be willing to pay the costs of maintaining our nation’s health, safety, and stability. However, the Congress best get busy eliminating tax shelters and loopholes for wealthy corporations and individuals, of which there are an obscene abundance. And, no, I’m not referring to people making $250K/year as “wealthy”, for any reactionaries in the peanut gallery….
I’m perfectly willing to pay taxes on my entire income when corporations and the rich begin to do the same. Hell, at this point, I’d be happy if companies like Exxon and GE would pay corporate income tax on SOME of their profits.[/quote]
True but can we also at least raise taxes on the poor? Dammit what Jesus doesn’t realize is that it’s the Meek who are the problem.
My sister has never really made much scratch, I used to do her taxes for her. I swear with EIC and everything else she was actually taking monies out of the system. Of course I don’t begrudge her that money, but that has to be a massive strain on the budget.
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