- This topic has 144 replies, 24 voices, and was last updated 16 years, 2 months ago by
Aecetia.
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March 3, 2008 at 2:18 PM #163606March 3, 2008 at 2:18 PM #163918
robson
ParticipantI will concede that my post was assuming that some fraction of the 1500 Kcal expenditure was devoted to the working of muscle. Most people walk, which uses a certain amount of muscle.
Any amount of muscle use would make the statement true. Changing the action from walking to strength training simply amplifies the effect. I completely agree that strength training is an excellent idea for everyone, even/especially little old ladies.March 3, 2008 at 2:18 PM #163930ParticipantI will concede that my post was assuming that some fraction of the 1500 Kcal expenditure was devoted to the working of muscle. Most people walk, which uses a certain amount of muscle.
Any amount of muscle use would make the statement true. Changing the action from walking to strength training simply amplifies the effect. I completely agree that strength training is an excellent idea for everyone, even/especially little old ladies.March 3, 2008 at 2:18 PM #163938ParticipantI will concede that my post was assuming that some fraction of the 1500 Kcal expenditure was devoted to the working of muscle. Most people walk, which uses a certain amount of muscle.
Any amount of muscle use would make the statement true. Changing the action from walking to strength training simply amplifies the effect. I completely agree that strength training is an excellent idea for everyone, even/especially little old ladies.March 3, 2008 at 2:18 PM #164021ParticipantI will concede that my post was assuming that some fraction of the 1500 Kcal expenditure was devoted to the working of muscle. Most people walk, which uses a certain amount of muscle.
Any amount of muscle use would make the statement true. Changing the action from walking to strength training simply amplifies the effect. I completely agree that strength training is an excellent idea for everyone, even/especially little old ladies.March 3, 2008 at 9:11 PM #163701equalizer
ParticipantHi Navdoc,
Good post. What juices are you drinking on your diet weekends? Most juices are high on sugar, what about protein drink, Ensure,etc? Probably just 400-500 calories is the key, right?
March 3, 2008 at 9:11 PM #164013ParticipantHi Navdoc,
Good post. What juices are you drinking on your diet weekends? Most juices are high on sugar, what about protein drink, Ensure,etc? Probably just 400-500 calories is the key, right?
March 3, 2008 at 9:11 PM #164025ParticipantHi Navdoc,
Good post. What juices are you drinking on your diet weekends? Most juices are high on sugar, what about protein drink, Ensure,etc? Probably just 400-500 calories is the key, right?
March 3, 2008 at 9:11 PM #164032ParticipantHi Navdoc,
Good post. What juices are you drinking on your diet weekends? Most juices are high on sugar, what about protein drink, Ensure,etc? Probably just 400-500 calories is the key, right?
March 3, 2008 at 9:11 PM #164116ParticipantHi Navdoc,
Good post. What juices are you drinking on your diet weekends? Most juices are high on sugar, what about protein drink, Ensure,etc? Probably just 400-500 calories is the key, right?
March 3, 2008 at 9:15 PM #163705paramount
ParticipantWhat I found is that if nothing else I feel much better off the sugar/carbs – I don’t become hypoglycemic and my appetite is more controlled.
Thanks for the info Navydoc!
March 3, 2008 at 9:15 PM #164018ParticipantWhat I found is that if nothing else I feel much better off the sugar/carbs – I don’t become hypoglycemic and my appetite is more controlled.
Thanks for the info Navydoc!
March 3, 2008 at 9:15 PM #164029ParticipantWhat I found is that if nothing else I feel much better off the sugar/carbs – I don’t become hypoglycemic and my appetite is more controlled.
Thanks for the info Navydoc!
March 3, 2008 at 9:15 PM #164037ParticipantWhat I found is that if nothing else I feel much better off the sugar/carbs – I don’t become hypoglycemic and my appetite is more controlled.
Thanks for the info Navydoc!
March 3, 2008 at 9:15 PM #164121ParticipantWhat I found is that if nothing else I feel much better off the sugar/carbs – I don’t become hypoglycemic and my appetite is more controlled.
Thanks for the info Navydoc!
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