[CardiffBaseball]

I personally am not a big fan of North Carolina style BBQ, i.e. more often a pulled pork in a more “vinegary” sauce. I’ll take sausage and brisket please.

I did frequent the Encinitas BBQ, and they used to cater our closing day at little league. However I liked Phil’s too.

Also I prefer a thicker sliced brisket not the really thin strips. I say that because here in Orlando there is a popular BBQ place that doesn’t serve the thicker cut brisket but that thinly sliced stuff.

[CardiffBaseball]

I’ve never seen Julian and Carson from Queer Eye for the Straight Guy in the same room…

Hrm… Conspiracy?

[CardiffBaseball]

I’ve never seen Julian and Carson from Queer Eye for the Straight Guy in the same room…

Hrm… Conspiracy?

[CardiffBaseball]

I’ve never seen Julian and Carson from Queer Eye for the Straight Guy in the same room…

Hrm… Conspiracy?

[CardiffBaseball]

I’ve never seen Julian and Carson from Queer Eye for the Straight Guy in the same room…

Hrm… Conspiracy?

[CardiffBaseball]

I’ve never seen Julian and Carson from Queer Eye for the Straight Guy in the same room…

Hrm… Conspiracy?

[CardiffBaseball]

I cannot recommend enough Robb Wolf’s book on Paleo. Enough good detail about the autoimmune issues, leaky gut issues, and how we live in state of inflammation due to Omega3/Omega6 ratios being out of whack. Most of this is caused by eating a heavily grain based diet to include mass produced grain fed animals.

From http://www.leakygut.co.uk/:
“The symptoms of Leaky Gut Syndrome are many and varied and include: abdominal pain, heartburn, insomnia, bloating, anxiety, gluten intolerance, malnutrition, muscle cramps and pains, poor exercise tolerance, food allergies.

Leaky Gut Syndrome has also been linked with many conditions, such as: Celiac Disease, Multiple Sclerosis, Fibromyalgia, Autism, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, Dermatitis, Ulcerative Colitis.

The other thing that was a real eye opener for was the issues with Cortisol as it relates to lack of sleep. I personally look back and see (besides eating poorly) weight gain when I went to an average of 6 hours sleep (or less) per night. Really good stuff, but they do focus on getting the blood markers correct through eating real food as opposed to statins, BP medications, etc.

Although he kind of got famous from the crossfit family he tends to recommend slowing it down as overdoing exercise for an extended period can also cause cortisol issues.

Great podcast too, the guy is sharp as a whip, but one consistent complaint he has is that his mother’s generation seems to want a drug to fix everything instead of working on prevention.

[CardiffBaseball]

I cannot recommend enough Robb Wolf’s book on Paleo. Enough good detail about the autoimmune issues, leaky gut issues, and how we live in state of inflammation due to Omega3/Omega6 ratios being out of whack. Most of this is caused by eating a heavily grain based diet to include mass produced grain fed animals.

From http://www.leakygut.co.uk/:
“The symptoms of Leaky Gut Syndrome are many and varied and include: abdominal pain, heartburn, insomnia, bloating, anxiety, gluten intolerance, malnutrition, muscle cramps and pains, poor exercise tolerance, food allergies.

Leaky Gut Syndrome has also been linked with many conditions, such as: Celiac Disease, Multiple Sclerosis, Fibromyalgia, Autism, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, Dermatitis, Ulcerative Colitis.

The other thing that was a real eye opener for was the issues with Cortisol as it relates to lack of sleep. I personally look back and see (besides eating poorly) weight gain when I went to an average of 6 hours sleep (or less) per night. Really good stuff, but they do focus on getting the blood markers correct through eating real food as opposed to statins, BP medications, etc.

Although he kind of got famous from the crossfit family he tends to recommend slowing it down as overdoing exercise for an extended period can also cause cortisol issues.

Great podcast too, the guy is sharp as a whip, but one consistent complaint he has is that his mother’s generation seems to want a drug to fix everything instead of working on prevention.

[CardiffBaseball]

I cannot recommend enough Robb Wolf’s book on Paleo. Enough good detail about the autoimmune issues, leaky gut issues, and how we live in state of inflammation due to Omega3/Omega6 ratios being out of whack. Most of this is caused by eating a heavily grain based diet to include mass produced grain fed animals.

From http://www.leakygut.co.uk/:
“The symptoms of Leaky Gut Syndrome are many and varied and include: abdominal pain, heartburn, insomnia, bloating, anxiety, gluten intolerance, malnutrition, muscle cramps and pains, poor exercise tolerance, food allergies.

Leaky Gut Syndrome has also been linked with many conditions, such as: Celiac Disease, Multiple Sclerosis, Fibromyalgia, Autism, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, Dermatitis, Ulcerative Colitis.

The other thing that was a real eye opener for was the issues with Cortisol as it relates to lack of sleep. I personally look back and see (besides eating poorly) weight gain when I went to an average of 6 hours sleep (or less) per night. Really good stuff, but they do focus on getting the blood markers correct through eating real food as opposed to statins, BP medications, etc.

Although he kind of got famous from the crossfit family he tends to recommend slowing it down as overdoing exercise for an extended period can also cause cortisol issues.

Great podcast too, the guy is sharp as a whip, but one consistent complaint he has is that his mother’s generation seems to want a drug to fix everything instead of working on prevention.

[CardiffBaseball]

I cannot recommend enough Robb Wolf’s book on Paleo. Enough good detail about the autoimmune issues, leaky gut issues, and how we live in state of inflammation due to Omega3/Omega6 ratios being out of whack. Most of this is caused by eating a heavily grain based diet to include mass produced grain fed animals.

From http://www.leakygut.co.uk/:
“The symptoms of Leaky Gut Syndrome are many and varied and include: abdominal pain, heartburn, insomnia, bloating, anxiety, gluten intolerance, malnutrition, muscle cramps and pains, poor exercise tolerance, food allergies.

Leaky Gut Syndrome has also been linked with many conditions, such as: Celiac Disease, Multiple Sclerosis, Fibromyalgia, Autism, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, Dermatitis, Ulcerative Colitis.

The other thing that was a real eye opener for was the issues with Cortisol as it relates to lack of sleep. I personally look back and see (besides eating poorly) weight gain when I went to an average of 6 hours sleep (or less) per night. Really good stuff, but they do focus on getting the blood markers correct through eating real food as opposed to statins, BP medications, etc.

Although he kind of got famous from the crossfit family he tends to recommend slowing it down as overdoing exercise for an extended period can also cause cortisol issues.

Great podcast too, the guy is sharp as a whip, but one consistent complaint he has is that his mother’s generation seems to want a drug to fix everything instead of working on prevention.

[CardiffBaseball]

I cannot recommend enough Robb Wolf’s book on Paleo. Enough good detail about the autoimmune issues, leaky gut issues, and how we live in state of inflammation due to Omega3/Omega6 ratios being out of whack. Most of this is caused by eating a heavily grain based diet to include mass produced grain fed animals.

From http://www.leakygut.co.uk/:
“The symptoms of Leaky Gut Syndrome are many and varied and include: abdominal pain, heartburn, insomnia, bloating, anxiety, gluten intolerance, malnutrition, muscle cramps and pains, poor exercise tolerance, food allergies.

Leaky Gut Syndrome has also been linked with many conditions, such as: Celiac Disease, Multiple Sclerosis, Fibromyalgia, Autism, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, Dermatitis, Ulcerative Colitis.

The other thing that was a real eye opener for was the issues with Cortisol as it relates to lack of sleep. I personally look back and see (besides eating poorly) weight gain when I went to an average of 6 hours sleep (or less) per night. Really good stuff, but they do focus on getting the blood markers correct through eating real food as opposed to statins, BP medications, etc.

Although he kind of got famous from the crossfit family he tends to recommend slowing it down as overdoing exercise for an extended period can also cause cortisol issues.

Great podcast too, the guy is sharp as a whip, but one consistent complaint he has is that his mother’s generation seems to want a drug to fix everything instead of working on prevention.

[CardiffBaseball]

What’s cool for me is this. I grew up a political junkie, even went to “buckeye boys state” and all that fun stuff. Used to pay attention to every little thing, subscribed to New Republic, read the Nation. Finally flipped back to my conservative inner thoughts in mid-20’s (meaning truly never was a lib, but loved arguing with fellow AF troops, and voted Dukakis-Clinton).

Then I used to get riled up as a CON.

Now I am so out of touch, I don’t know a single thing about Glenn Beck’s rally or this one. For me this is much better. Outside of the off-topic forum here at Pigg, I have no clue. Baseball, college football, work, lift weights with the boys, pitch BP to the kids, eat with the family, lather, rinse, repeat. No FoxNews, No MSNBC etc.

Not for everyone I am sure, and probably off-topic to Urban’s point. It took me years to get to the not-give-a-shit phase, and it’s helping my career, helping my sleep etc. (that and eating Paleo and getting sleep).

So I am glad you all had a good time, and just taken aback that I have reached this level of indifference. Really if I just watched Colbert I’d probably be in the know as to all this stuff, but just too damn busy.

[CardiffBaseball]

What’s cool for me is this. I grew up a political junkie, even went to “buckeye boys state” and all that fun stuff. Used to pay attention to every little thing, subscribed to New Republic, read the Nation. Finally flipped back to my conservative inner thoughts in mid-20’s (meaning truly never was a lib, but loved arguing with fellow AF troops, and voted Dukakis-Clinton).

Then I used to get riled up as a CON.

Now I am so out of touch, I don’t know a single thing about Glenn Beck’s rally or this one. For me this is much better. Outside of the off-topic forum here at Pigg, I have no clue. Baseball, college football, work, lift weights with the boys, pitch BP to the kids, eat with the family, lather, rinse, repeat. No FoxNews, No MSNBC etc.

Not for everyone I am sure, and probably off-topic to Urban’s point. It took me years to get to the not-give-a-shit phase, and it’s helping my career, helping my sleep etc. (that and eating Paleo and getting sleep).

So I am glad you all had a good time, and just taken aback that I have reached this level of indifference. Really if I just watched Colbert I’d probably be in the know as to all this stuff, but just too damn busy.

[CardiffBaseball]

What’s cool for me is this. I grew up a political junkie, even went to “buckeye boys state” and all that fun stuff. Used to pay attention to every little thing, subscribed to New Republic, read the Nation. Finally flipped back to my conservative inner thoughts in mid-20’s (meaning truly never was a lib, but loved arguing with fellow AF troops, and voted Dukakis-Clinton).

Then I used to get riled up as a CON.

Now I am so out of touch, I don’t know a single thing about Glenn Beck’s rally or this one. For me this is much better. Outside of the off-topic forum here at Pigg, I have no clue. Baseball, college football, work, lift weights with the boys, pitch BP to the kids, eat with the family, lather, rinse, repeat. No FoxNews, No MSNBC etc.

Not for everyone I am sure, and probably off-topic to Urban’s point. It took me years to get to the not-give-a-shit phase, and it’s helping my career, helping my sleep etc. (that and eating Paleo and getting sleep).

So I am glad you all had a good time, and just taken aback that I have reached this level of indifference. Really if I just watched Colbert I’d probably be in the know as to all this stuff, but just too damn busy.

[CardiffBaseball]

What’s cool for me is this. I grew up a political junkie, even went to “buckeye boys state” and all that fun stuff. Used to pay attention to every little thing, subscribed to New Republic, read the Nation. Finally flipped back to my conservative inner thoughts in mid-20’s (meaning truly never was a lib, but loved arguing with fellow AF troops, and voted Dukakis-Clinton).

Then I used to get riled up as a CON.

Now I am so out of touch, I don’t know a single thing about Glenn Beck’s rally or this one. For me this is much better. Outside of the off-topic forum here at Pigg, I have no clue. Baseball, college football, work, lift weights with the boys, pitch BP to the kids, eat with the family, lather, rinse, repeat. No FoxNews, No MSNBC etc.

Not for everyone I am sure, and probably off-topic to Urban’s point. It took me years to get to the not-give-a-shit phase, and it’s helping my career, helping my sleep etc. (that and eating Paleo and getting sleep).

So I am glad you all had a good time, and just taken aback that I have reached this level of indifference. Really if I just watched Colbert I’d probably be in the know as to all this stuff, but just too damn busy.

[Author]

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