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  • in reply to: Fish eye photos #792446
    in reply to: OT: Psychoacoustic encoding #791169
    in reply to: $549,000 starter home in OB #790487
    in reply to: OT: How to build a cost effective outdoor data network #790486
  • Brushing – At least after meals, before bed. You want sugars to be on the teeth/gums for as short a period of time. Flossing is also important. I use a water-pik forsome of my flossing. After brushing, rinse with Listerine.
  • Toothpaste – don’t use the sweet ones. I tend to use Arm&Hammer’s Peroxicare. Tastes like crap, but works well and contains both hydrogen-peroxide and baking soda.
  • Diet – Cut sweets/sugars and things that can be quickly converted to sugars.
  • Immune issues – are you immuno-suppressed? Taking immuno-suppressants (medicines to reduce rashes etc are immuno-suppressive)

    How are your teeth in general? cavities can contribute to gingivitis.

    Vitamins – I take Nature Made Multi-Complete. I used to take Twin-Labs multi, but seemed to find that they were losing ‘potency’. There is no real inspection/standard for purity and concentration (that the vitamins really contain the vitamins they claim). Some vitamins are cert’d by USP (U. S. Pharmacopeial Convention). They have some standards and lists of vitamins that they test/verify. NatureMade, Kirkland, TruNature and Berkley & Jensen are listed.

    http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements/verified-supplements

    — hope this helps.

in reply to: Moldy apartment–need advice #789978
in reply to: ot. how much is enough life insurance… #785527
in reply to: How much did you pay for solar? #784618
in reply to: Conventional loan “dead zone” between 700K and 770K #784617
in reply to: OT – Water restriction #784616
in reply to: OT – Piggington Tightwad #784615
in reply to: ot. Krav maga #782090
in reply to: ot. Krav maga #782004
in reply to: Sore loser in the bidding war #781968
Viewing 15 posts - 436 through 450 (of 5,439 total)