I’m Jewish not German and the alcohol won’t work. I get a little drunk and then I’m useless the next day. I’m just not a drinking lineman. I’m a delicate flower.
The reverse is also true. I’m naturally a skinny twig trying to add muscle. It is a struggle to eat a lot more protein. I just don’t want it. I drink some by whey, eat more meat, workout like crazy— but I still gain muscle slow, slower than brutish dudes who naturally pack it on.
I’ve gone 94 days without a drink as part of my weightlifting regimen but if I were to start drinking it would be white Russians or maybe black Russians.
Were you guys aware of the fairly large cult surrounding the big lebowski. Apparently many convene, dress up, watch the movie endlessly and basically have a wholecrelugion/ philosophy built around it.
Well when people say have you been working out, their impulse it ho feel a bicep… But the emphasis in weightlifting should be on ghe posterior chain… The hamstrings the spinus erectus of the lower back and most important, the ass.
When someone tells you they’ve been working out, you should really be grabbing a butt cheek to check progress.
I weigh more today than in my entire life. 167. Up about 12 pounds in the last 3 months. I think about half or so is muscle. I’ve been eating so much protein in a fervid attempt to build muscle. My shirts are getting tight around the chest and for the first time in my life my ass is visible in my pants.
