[quote=spdrun]Given a good supermarket, you can get better-quality breads, cheeses, and veggies than Slopway uses. I generally skip the meat in my sammiches. Pressed meats are basically mystery-meat.
Nutritionally speaking, one doesn’t really need to eat meat more than 1x every day, if not every other day if protein from other sources is adequate.[/quote]
Pretty much agree.
I actually try to each a real meals rather then sandwiches anyway. I can skip the bread that way. But sometimes, on travel, you have no choice but the salty junk.
My portions are very European/Asian sizes. I have lots of veggies though.