OT: Watch what you eat!

[ocrenter]

forget calorie counting.

when you eat out, make sure you share the meal. no appetizers and no desert.

ask any 80 year olds out there, they’ll tell you portion size today compared to 50 years ago are twice the size. 50 years later, Americans are also twice the size. you do the math.

me and my wife always share an entree when we eat out. our daughter’s kid’s meal would last her 3 meals.

I don’t like Adkins. we evolved to like carb, that is how we are programmed. go with whole grain carbs but you can’t eliminate carbs, it is not realistic.

we also evolved to walk. so if you are not walking 40 minutes daily, you will gradually head toward obesity.

[ocrenter]

[quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story.

[ocrenter]

[quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story.

[ocrenter]

[quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story.

[ocrenter]

[quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story.

[ocrenter]

[quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story.

[Nor-LA-SD-guy]

[quote=ocrenter][quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story. [/quote]

Yuk !!!

That is mostly why I don’t eat at fast food places, Once a week or so we go out to a sit down place but even then I am uneasy sometime and really take a good look at the food before I eat it.

You can get tuna and bread for about four bucks (or something similar) and feed two at almost any grocery store. pick up a healthy drink and your set. Much cheaper and healthier than the fast food joint.

And it’s tax free !!! these days that’s about 9% or so.

I have almost stopped buying anything that I have to pay sales tax on, I hope I am the only one, we need someone to pay for all these state employees.

[Nor-LA-SD-guy]

[quote=ocrenter][quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story. [/quote]

Yuk !!!

That is mostly why I don’t eat at fast food places, Once a week or so we go out to a sit down place but even then I am uneasy sometime and really take a good look at the food before I eat it.

You can get tuna and bread for about four bucks (or something similar) and feed two at almost any grocery store. pick up a healthy drink and your set. Much cheaper and healthier than the fast food joint.

And it’s tax free !!! these days that’s about 9% or so.

I have almost stopped buying anything that I have to pay sales tax on, I hope I am the only one, we need someone to pay for all these state employees.

[Nor-LA-SD-guy]

[quote=ocrenter][quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story. [/quote]

Yuk !!!

That is mostly why I don’t eat at fast food places, Once a week or so we go out to a sit down place but even then I am uneasy sometime and really take a good look at the food before I eat it.

You can get tuna and bread for about four bucks (or something similar) and feed two at almost any grocery store. pick up a healthy drink and your set. Much cheaper and healthier than the fast food joint.

And it’s tax free !!! these days that’s about 9% or so.

I have almost stopped buying anything that I have to pay sales tax on, I hope I am the only one, we need someone to pay for all these state employees.

[Nor-LA-SD-guy]

[quote=ocrenter][quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story. [/quote]

Yuk !!!

That is mostly why I don’t eat at fast food places, Once a week or so we go out to a sit down place but even then I am uneasy sometime and really take a good look at the food before I eat it.

You can get tuna and bread for about four bucks (or something similar) and feed two at almost any grocery store. pick up a healthy drink and your set. Much cheaper and healthier than the fast food joint.

And it’s tax free !!! these days that’s about 9% or so.

I have almost stopped buying anything that I have to pay sales tax on, I hope I am the only one, we need someone to pay for all these state employees.

[Nor-LA-SD-guy]

[quote=ocrenter][quote=EconProf]
The downside is the dirty looks from the order-taker.[/quote]

To which you reply, that is why you look the way you do and I look the way I do.

then they spit in your food. end of story. [/quote]

Yuk !!!

That is mostly why I don’t eat at fast food places, Once a week or so we go out to a sit down place but even then I am uneasy sometime and really take a good look at the food before I eat it.

You can get tuna and bread for about four bucks (or something similar) and feed two at almost any grocery store. pick up a healthy drink and your set. Much cheaper and healthier than the fast food joint.

And it’s tax free !!! these days that’s about 9% or so.

I have almost stopped buying anything that I have to pay sales tax on, I hope I am the only one, we need someone to pay for all these state employees.

[CardiffBaseball]

I very much prefer some kind of low-carb but haven’t been doing it. Kicking myself because I feel so much better.

Ocrenter I honestly think body types play a role. There really is a certain type of person prone to belly fat and for whatever reason these folks can do well lo-carbing.

There are pretty sensible ones out there that are more moderated. TNT I think it is says if you want a sandwich at lunch have one but make that the only bread serving. One piece of fruit in a day, and maybe a whole grain rice with dinner.

In any case I, like Allen feel like a train wreck if I have a big thing of pasta or pizza. Dead tired, no energy. Give me a week or so of lo-carb I have some pep in my step. I feel much more like the 40 minute walk.

[CardiffBaseball]

I very much prefer some kind of low-carb but haven’t been doing it. Kicking myself because I feel so much better.

Ocrenter I honestly think body types play a role. There really is a certain type of person prone to belly fat and for whatever reason these folks can do well lo-carbing.

There are pretty sensible ones out there that are more moderated. TNT I think it is says if you want a sandwich at lunch have one but make that the only bread serving. One piece of fruit in a day, and maybe a whole grain rice with dinner.

In any case I, like Allen feel like a train wreck if I have a big thing of pasta or pizza. Dead tired, no energy. Give me a week or so of lo-carb I have some pep in my step. I feel much more like the 40 minute walk.

[CardiffBaseball]

I very much prefer some kind of low-carb but haven’t been doing it. Kicking myself because I feel so much better.

Ocrenter I honestly think body types play a role. There really is a certain type of person prone to belly fat and for whatever reason these folks can do well lo-carbing.

There are pretty sensible ones out there that are more moderated. TNT I think it is says if you want a sandwich at lunch have one but make that the only bread serving. One piece of fruit in a day, and maybe a whole grain rice with dinner.

In any case I, like Allen feel like a train wreck if I have a big thing of pasta or pizza. Dead tired, no energy. Give me a week or so of lo-carb I have some pep in my step. I feel much more like the 40 minute walk.

[CardiffBaseball]

I very much prefer some kind of low-carb but haven’t been doing it. Kicking myself because I feel so much better.

Ocrenter I honestly think body types play a role. There really is a certain type of person prone to belly fat and for whatever reason these folks can do well lo-carbing.

There are pretty sensible ones out there that are more moderated. TNT I think it is says if you want a sandwich at lunch have one but make that the only bread serving. One piece of fruit in a day, and maybe a whole grain rice with dinner.

In any case I, like Allen feel like a train wreck if I have a big thing of pasta or pizza. Dead tired, no energy. Give me a week or so of lo-carb I have some pep in my step. I feel much more like the 40 minute walk.

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