OT: weight training

[scaredyclassic]

I read some med research that said u can only max metabolize about one extra oz of muscle per day or a couple pounds a month. Not much in one sense but on the other picture 2 pounds of hamburger spread out all over you. Not bad

like saving for a down payment. No one month makes a huge differencejusg gotta keep going.

I am frequenting a lot of muscle type chat groups and may have to drop piggington for testosterone nation or bodybuilding or some other group.

[bearishgurl]

[quote=walterwhite]I read some med research that said u can only max metabolize about one extra oz of muscle per day or a couple pounds a month. Not much in one sense but on the other picture 2 pounds of hamburger spread out all over you. Not bad

like saving for a down payment. No one month makes a huge differencejusg gotta keep going.

I am frequenting a lot of muscle type chat groups and may have to drop piggington for testosterone nation or bodybuilding or some other group.[/quote]

scaredy, I’m really glad to hear this. I’ve found that spending eves/wknds at the gym keeps me from frequenting the “Big House” as often and indulging my “boxed wine habit.” And it’s much better for your health!

http://www.bighousewines.com/wines/

Of course, in your case, you may not be able to stay away during the business day, lol :=]

[CardiffBaseball]

[quote=walterwhite]the internet seems to believe that the Squat is the King of exercises, with the deadlift a close second[/quote]

Depends on your goals really. Nothing wrong with squats they are great but you really need to do them in a Power Rack so that you can drop without killing yourself. Deads at 95% of max are much better for sprinters or runners.

[CardiffBaseball]

[quote=zk]Anybody tried or know much about p90x? I’ve always been skeptical about stuff like “muscle confusion.” It always seems like a gimmick to sell something. But a guy at work did it and he swears by it. He’s been running 30-40 miles a week for years (still does) and still, he says the p90x transformed him.[/quote]

Kind of opposite of the direction Walter is going. More of an aerobic type burn rather that getting strong.

[scaredyclassic]

I use a power cage for squats and bench presses. I’d be very scared to do either outside the cage.

I love being all safe in my cage.

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