This seems so basic, but by not drinking, I dont get up to pee, which improves my sleep a lot, because sometimes I couldnt go back to sleep due to racing thoughts.
But racing thoughts are only a problem in the middle of the nite, not when falling asleep the 1st time. So if I dont drink, I dont get up to pee, and I always sleep the nite thru, at least 4 the last few alcohol free months.
Why am I so dumb it took me 57 years to figure out alcohol is bad 4 me. Habits
Weakness. Crutches. Self medication.
Now is a good time to make small adjustments that can have big impacts
I can feel that there is deep healing occurring when my sleep is top quality. What higher health priority is there ahead of sleep and food?
Answer: NONE.
If I had to pick one, I’d pick sleep.
Sleep will get you thru times of no food Better than food will get u thru times of no sleep
I dont know if healthy people sleep well, or people who sleep well are healthier, but I agree, sleep is incredible medicine. It should be top priority in health care.
My wife barely sleeps, I think her consciousness doesnt ever plummet as low as mine. I am truly outstanding in this department. I wish there were some acclaim or status I could get, but all I have is a wife who sometimes has to smack me to wake me up.
I am of the opinion that if you walk 15 plus miles per day, you will absolutely sleep well.
As for food, sometimes the supermarket strikes one as barely having any food. Just boxes of chemicals with food sprinkled in.
To eat non processed.. its
..unamerican… and oddly labor intensive.
Here’s a 1 min. Pandemic Recipe for tons of fiber,
Put instant oatmeal in bowl.
Sprinkle chia, flax seed and hemp seed on top.
Add almond butter.
Throw banana in if you have one.
Add rapidly boiling water.
Stir for 1 min.
Honey to taste.
