[quote=scaredycat]one of the healthiest things to eat is nothing. i do some 5 day water only fasts and feel completely new. 0 calories. i think fasting is going to be big in 2010…[/quote]
The problem is though that if you skip meals or fast irregularly, you end up messing with your metabolism, which could result in you gaining weight a lot faster when you resume eating.
I think the best thing probably to do is watch your intake in calories but more importantly get some exercise, then you can eat more of what you want.
(I need to take my own advice though).
