when you eat out, make sure you share the meal. no appetizers and no desert.
ask any 80 year olds out there, they’ll tell you portion size today compared to 50 years ago are twice the size. 50 years later, Americans are also twice the size. you do the math.
me and my wife always share an entree when we eat out. our daughter’s kid’s meal would last her 3 meals.
I don’t like Adkins. we evolved to like carb, that is how we are programmed. go with whole grain carbs but you can’t eliminate carbs, it is not realistic.
we also evolved to walk. so if you are not walking 40 minutes daily, you will gradually head toward obesity.
