[quote=briansd1]
IMHO, those who focus on “bad-ass strength” don’t have the strength of character to say no to the junk food they eat.[/quote]
Brian: Please define “bad-ass strength”. To me, “bad-ass strength” means the strength to take on and defeat an attacker, regardless of size, and either defend myself successfully or (better still) bring things to a “terminal conclusion” (in my favor).
I definitely agree that a combination of aerobic and anaerobic fitness is optimum and can singlehandedly name a coupla dozen former SEALs, Marines and SOF guys from the Vietnam War era (now in their 60s) that are still in excellent physical condition and could put a world of hurt on ya. Shit, I bet your boy Clint Eastwood could still throw ya a fierce beatin’ and he’s, what, 70? Now that’s “bad-ass strength”!
