[quote=Allan from Fallbrook]Russ: My Army career ended in a helo crash in the late 1980s and that screwed up my knees, hip and back, which means any serious exercise, like running, went out the door.
I swim and still lift semi-seriously, but my “old man glory” is tied up in my coaching football.
Ironically, in spite of playing football and baseball in high school, the Army actually got me in the best shape of my life, including a power lifting routine I still use.[/quote]
Wow, sorry to hear that. Swimming is good though, Probably the smartest thing to be doing and strength is good going forward. You can lift with your kid and that would be a cool way to spend some time.
