[quote=Escoguy]Just started taking magnesium and to say the least am stunned how much it helps my sleep and muscle aches. Really a new lease on life. You may be on to more than you realize.[/quote]

Some very good data for magnesium calming anxiety. It’s actually used in hospital settings to prevent seizures. This woman (Harvard instructor) has a great blog: https://www.psychologytoday.com/blog/evolutionary-psychiatry/201801/magnesium-depression

There is also some interesting suggestion that Lithium is an essential trace element : https://mobile.nytimes.com/2014/09/14/opinion/sunday/should-we-all-take-a-bit-of-lithium.html