I read some med research that said u can only max metabolize about one extra oz of muscle per day or a couple pounds a month. Not much in one sense but on the other picture 2 pounds of hamburger spread out all over you. Not bad

like saving for a down payment. No one month makes a huge differencejusg gotta keep going.

I am frequenting a lot of muscle type chat groups and may have to drop piggington for testosterone nation or bodybuilding or some other group.