I very much prefer some kind of low-carb but haven’t been doing it. Kicking myself because I feel so much better.

Ocrenter I honestly think body types play a role. There really is a certain type of person prone to belly fat and for whatever reason these folks can do well lo-carbing.

There are pretty sensible ones out there that are more moderated. TNT I think it is says if you want a sandwich at lunch have one but make that the only bread serving. One piece of fruit in a day, and maybe a whole grain rice with dinner.

In any case I, like Allen feel like a train wreck if I have a big thing of pasta or pizza. Dead tired, no energy. Give me a week or so of lo-carb I have some pep in my step. I feel much more like the 40 minute walk.