[jeeman]

briansd1,

He does recommend no fruit while cutting. But when you reach your goal, he says to add back in 2 fresh fruits a day.

Back in the “caveman” days, eating fruit was a rare delicacy because they really only grow well in the tropics. Yes, they are healthy for you, but yes, they will spike your insulin and cause your system to be signaled to gain weight. Most nutrients can also be had through vegetables.

I see both sides of the issue, and I looooove fruit. But for now, I’ve cut it out while I try to get my six-pack. 🙂

Jeeman

[jeeman]

briansd1,

He does recommend no fruit while cutting. But when you reach your goal, he says to add back in 2 fresh fruits a day.

Back in the “caveman” days, eating fruit was a rare delicacy because they really only grow well in the tropics. Yes, they are healthy for you, but yes, they will spike your insulin and cause your system to be signaled to gain weight. Most nutrients can also be had through vegetables.

I see both sides of the issue, and I looooove fruit. But for now, I’ve cut it out while I try to get my six-pack. 🙂

Jeeman

[jeeman]

briansd1,

He does recommend no fruit while cutting. But when you reach your goal, he says to add back in 2 fresh fruits a day.

Back in the “caveman” days, eating fruit was a rare delicacy because they really only grow well in the tropics. Yes, they are healthy for you, but yes, they will spike your insulin and cause your system to be signaled to gain weight. Most nutrients can also be had through vegetables.

I see both sides of the issue, and I looooove fruit. But for now, I’ve cut it out while I try to get my six-pack. 🙂

Jeeman

[jeeman]

No problem, CA renter….I would expound more, but Jorge Cruise and Dr. Oz do a great job of it.

But it’s not an atkins diet thing. It’s just limiting sugar/carbs to what our bodies were made to ingest. We overconsume them and get overweight.

Jeeman

[jeeman]

No problem, CA renter….I would expound more, but Jorge Cruise and Dr. Oz do a great job of it.

But it’s not an atkins diet thing. It’s just limiting sugar/carbs to what our bodies were made to ingest. We overconsume them and get overweight.

Jeeman

[jeeman]

No problem, CA renter….I would expound more, but Jorge Cruise and Dr. Oz do a great job of it.

But it’s not an atkins diet thing. It’s just limiting sugar/carbs to what our bodies were made to ingest. We overconsume them and get overweight.

Jeeman

[jeeman]

No problem, CA renter….I would expound more, but Jorge Cruise and Dr. Oz do a great job of it.

But it’s not an atkins diet thing. It’s just limiting sugar/carbs to what our bodies were made to ingest. We overconsume them and get overweight.

Jeeman

[jeeman]

No problem, CA renter….I would expound more, but Jorge Cruise and Dr. Oz do a great job of it.

But it’s not an atkins diet thing. It’s just limiting sugar/carbs to what our bodies were made to ingest. We overconsume them and get overweight.

Jeeman

[jeeman]

I don’t think it’s the fats in our diet that is causing obesity. It’s the sugar that is killing us (and carbs).

I am pretty skinny and have always been. But back in 2000, I worked at a place with free unlimited sodas. So I started drinking 6 of them a day. I went from a washboard stomach to a belly gut. It wasn’t big, but it was noticeable.

I started working out in 2004, and gained alot of muscle mass but the gut remained. Stayed low fat, lots of fruits, lean meats, etc, but it remained.

I just started the Belly Fat Cure lifestyle 2 weeks ago and that gut is almost gone! I guess I never realized that what caused weight gain was high levels of insulin. Anyways, that was the missing key. I have even gone back to normal levels of healthy fat intake, and I am still losing my gut.

Anyways, just my story for the Piggies. Here’s a couple vids that helped me figure this stuff out:

http://www.youtube.com/watch?v=OSnyQsN2KT0
http://www.youtube.com/watch?v=vJWuWVrK2qo&feature=related
http://www.youtube.com/watch?v=RAHgChvUwh8&feature=channel

Just my $.02.

Jeeman

[jeeman]

I don’t think it’s the fats in our diet that is causing obesity. It’s the sugar that is killing us (and carbs).

I am pretty skinny and have always been. But back in 2000, I worked at a place with free unlimited sodas. So I started drinking 6 of them a day. I went from a washboard stomach to a belly gut. It wasn’t big, but it was noticeable.

I started working out in 2004, and gained alot of muscle mass but the gut remained. Stayed low fat, lots of fruits, lean meats, etc, but it remained.

I just started the Belly Fat Cure lifestyle 2 weeks ago and that gut is almost gone! I guess I never realized that what caused weight gain was high levels of insulin. Anyways, that was the missing key. I have even gone back to normal levels of healthy fat intake, and I am still losing my gut.

Anyways, just my story for the Piggies. Here’s a couple vids that helped me figure this stuff out:

http://www.youtube.com/watch?v=OSnyQsN2KT0
http://www.youtube.com/watch?v=vJWuWVrK2qo&feature=related
http://www.youtube.com/watch?v=RAHgChvUwh8&feature=channel

Just my $.02.

Jeeman

[jeeman]

I don’t think it’s the fats in our diet that is causing obesity. It’s the sugar that is killing us (and carbs).

I am pretty skinny and have always been. But back in 2000, I worked at a place with free unlimited sodas. So I started drinking 6 of them a day. I went from a washboard stomach to a belly gut. It wasn’t big, but it was noticeable.

I started working out in 2004, and gained alot of muscle mass but the gut remained. Stayed low fat, lots of fruits, lean meats, etc, but it remained.

I just started the Belly Fat Cure lifestyle 2 weeks ago and that gut is almost gone! I guess I never realized that what caused weight gain was high levels of insulin. Anyways, that was the missing key. I have even gone back to normal levels of healthy fat intake, and I am still losing my gut.

Anyways, just my story for the Piggies. Here’s a couple vids that helped me figure this stuff out:

http://www.youtube.com/watch?v=OSnyQsN2KT0
http://www.youtube.com/watch?v=vJWuWVrK2qo&feature=related
http://www.youtube.com/watch?v=RAHgChvUwh8&feature=channel

Just my $.02.

Jeeman

[jeeman]

I don’t think it’s the fats in our diet that is causing obesity. It’s the sugar that is killing us (and carbs).

I am pretty skinny and have always been. But back in 2000, I worked at a place with free unlimited sodas. So I started drinking 6 of them a day. I went from a washboard stomach to a belly gut. It wasn’t big, but it was noticeable.

I started working out in 2004, and gained alot of muscle mass but the gut remained. Stayed low fat, lots of fruits, lean meats, etc, but it remained.

I just started the Belly Fat Cure lifestyle 2 weeks ago and that gut is almost gone! I guess I never realized that what caused weight gain was high levels of insulin. Anyways, that was the missing key. I have even gone back to normal levels of healthy fat intake, and I am still losing my gut.

Anyways, just my story for the Piggies. Here’s a couple vids that helped me figure this stuff out:

http://www.youtube.com/watch?v=OSnyQsN2KT0
http://www.youtube.com/watch?v=vJWuWVrK2qo&feature=related
http://www.youtube.com/watch?v=RAHgChvUwh8&feature=channel

Just my $.02.

Jeeman

[jeeman]

I don’t think it’s the fats in our diet that is causing obesity. It’s the sugar that is killing us (and carbs).

I am pretty skinny and have always been. But back in 2000, I worked at a place with free unlimited sodas. So I started drinking 6 of them a day. I went from a washboard stomach to a belly gut. It wasn’t big, but it was noticeable.

I started working out in 2004, and gained alot of muscle mass but the gut remained. Stayed low fat, lots of fruits, lean meats, etc, but it remained.

I just started the Belly Fat Cure lifestyle 2 weeks ago and that gut is almost gone! I guess I never realized that what caused weight gain was high levels of insulin. Anyways, that was the missing key. I have even gone back to normal levels of healthy fat intake, and I am still losing my gut.

Anyways, just my story for the Piggies. Here’s a couple vids that helped me figure this stuff out:

http://www.youtube.com/watch?v=OSnyQsN2KT0
http://www.youtube.com/watch?v=vJWuWVrK2qo&feature=related
http://www.youtube.com/watch?v=RAHgChvUwh8&feature=channel

Just my $.02.

Jeeman

[jeeman]

waterboy,

there are two jumbo limits now…one is over $417k (jumbo conventional) and over $697.5k (jumbo). Which of those did you do?

[jeeman]

waterboy,

there are two jumbo limits now…one is over $417k (jumbo conventional) and over $697.5k (jumbo). Which of those did you do?

[Author]

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