OT: Watch what you eat!

[mixxalot]

Cook your own food and meals. Its cheaper and healthier.

I use a ton of spices like garlic and ginger to spice up food without added calories and the anti-oxidants are great. Most fast food tastes like crap anyhow.

[EconProf]

You are right mixalot. And it is amazing how much less junk you eat when you prepare it from scratch and also how much faster it is once you get used to it. Going out to a restaurant, possibly waiting to get in, waiting to order & be served can really be far more time-consuming than eating your own creations at home.

[EconProf]

You are right mixalot. And it is amazing how much less junk you eat when you prepare it from scratch and also how much faster it is once you get used to it. Going out to a restaurant, possibly waiting to get in, waiting to order & be served can really be far more time-consuming than eating your own creations at home.

[EconProf]

You are right mixalot. And it is amazing how much less junk you eat when you prepare it from scratch and also how much faster it is once you get used to it. Going out to a restaurant, possibly waiting to get in, waiting to order & be served can really be far more time-consuming than eating your own creations at home.

[EconProf]

You are right mixalot. And it is amazing how much less junk you eat when you prepare it from scratch and also how much faster it is once you get used to it. Going out to a restaurant, possibly waiting to get in, waiting to order & be served can really be far more time-consuming than eating your own creations at home.

[EconProf]

You are right mixalot. And it is amazing how much less junk you eat when you prepare it from scratch and also how much faster it is once you get used to it. Going out to a restaurant, possibly waiting to get in, waiting to order & be served can really be far more time-consuming than eating your own creations at home.

[mixxalot]

I used to be morbid obese and suffered from major health problems so had no choice.

And when I started walking and cooking healthy food, I lost 100 pounds in 16 months. I feel better. Good food makes you feel better. I no longer drink sodas or juices or eat junk. Once a while I have a piece of chocolate but not much. Tonight was sea scallops with sundried tomato in olive oil for lunch and grilled sesame beef with espresso for dessert. Cost me less than $10 for all this good food and I have left overs for next day. Fast food is poison and expensive. Not to mention that after losing my high paying technology DBA consulting job, it keeps the budget in line. Eating out is expensive.

Now finding grass fed beef unfortunately is getting more difficult. Henrys market used to carry it as did Trader Joes. Unfortunately, now I have to go to either Whole Foods or Jimbos to find the organic free range grass fed beef. Maybe I should move to New Zealand or Argentina?

[mixxalot]

I used to be morbid obese and suffered from major health problems so had no choice.

And when I started walking and cooking healthy food, I lost 100 pounds in 16 months. I feel better. Good food makes you feel better. I no longer drink sodas or juices or eat junk. Once a while I have a piece of chocolate but not much. Tonight was sea scallops with sundried tomato in olive oil for lunch and grilled sesame beef with espresso for dessert. Cost me less than $10 for all this good food and I have left overs for next day. Fast food is poison and expensive. Not to mention that after losing my high paying technology DBA consulting job, it keeps the budget in line. Eating out is expensive.

Now finding grass fed beef unfortunately is getting more difficult. Henrys market used to carry it as did Trader Joes. Unfortunately, now I have to go to either Whole Foods or Jimbos to find the organic free range grass fed beef. Maybe I should move to New Zealand or Argentina?

[mixxalot]

I used to be morbid obese and suffered from major health problems so had no choice.

And when I started walking and cooking healthy food, I lost 100 pounds in 16 months. I feel better. Good food makes you feel better. I no longer drink sodas or juices or eat junk. Once a while I have a piece of chocolate but not much. Tonight was sea scallops with sundried tomato in olive oil for lunch and grilled sesame beef with espresso for dessert. Cost me less than $10 for all this good food and I have left overs for next day. Fast food is poison and expensive. Not to mention that after losing my high paying technology DBA consulting job, it keeps the budget in line. Eating out is expensive.

Now finding grass fed beef unfortunately is getting more difficult. Henrys market used to carry it as did Trader Joes. Unfortunately, now I have to go to either Whole Foods or Jimbos to find the organic free range grass fed beef. Maybe I should move to New Zealand or Argentina?

[mixxalot]

I used to be morbid obese and suffered from major health problems so had no choice.

And when I started walking and cooking healthy food, I lost 100 pounds in 16 months. I feel better. Good food makes you feel better. I no longer drink sodas or juices or eat junk. Once a while I have a piece of chocolate but not much. Tonight was sea scallops with sundried tomato in olive oil for lunch and grilled sesame beef with espresso for dessert. Cost me less than $10 for all this good food and I have left overs for next day. Fast food is poison and expensive. Not to mention that after losing my high paying technology DBA consulting job, it keeps the budget in line. Eating out is expensive.

Now finding grass fed beef unfortunately is getting more difficult. Henrys market used to carry it as did Trader Joes. Unfortunately, now I have to go to either Whole Foods or Jimbos to find the organic free range grass fed beef. Maybe I should move to New Zealand or Argentina?

[mixxalot]

I used to be morbid obese and suffered from major health problems so had no choice.

And when I started walking and cooking healthy food, I lost 100 pounds in 16 months. I feel better. Good food makes you feel better. I no longer drink sodas or juices or eat junk. Once a while I have a piece of chocolate but not much. Tonight was sea scallops with sundried tomato in olive oil for lunch and grilled sesame beef with espresso for dessert. Cost me less than $10 for all this good food and I have left overs for next day. Fast food is poison and expensive. Not to mention that after losing my high paying technology DBA consulting job, it keeps the budget in line. Eating out is expensive.

Now finding grass fed beef unfortunately is getting more difficult. Henrys market used to carry it as did Trader Joes. Unfortunately, now I have to go to either Whole Foods or Jimbos to find the organic free range grass fed beef. Maybe I should move to New Zealand or Argentina?

[equalizer]

20 Worst Foods in America, 2009

Worst “Healthy” Sandwich
Blimpie Veggie Supreme (12″)
1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates

The Winner:

The Worst Food of 2009
Baskin Robbins Large Chocolate Oreo Shake
2,600 calories
135 g fat (59 g saturated fat, 2.5 g trans fats)
263 g sugars
1,700 mg sodium

http://health.yahoo.com/experts/eatthis/24416/20-worst-foods-in-america-2009/

[equalizer]

20 Worst Foods in America, 2009

Worst “Healthy” Sandwich
Blimpie Veggie Supreme (12″)
1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates

The Winner:

The Worst Food of 2009
Baskin Robbins Large Chocolate Oreo Shake
2,600 calories
135 g fat (59 g saturated fat, 2.5 g trans fats)
263 g sugars
1,700 mg sodium

http://health.yahoo.com/experts/eatthis/24416/20-worst-foods-in-america-2009/

[equalizer]

20 Worst Foods in America, 2009

Worst “Healthy” Sandwich
Blimpie Veggie Supreme (12″)
1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates

The Winner:

The Worst Food of 2009
Baskin Robbins Large Chocolate Oreo Shake
2,600 calories
135 g fat (59 g saturated fat, 2.5 g trans fats)
263 g sugars
1,700 mg sodium

http://health.yahoo.com/experts/eatthis/24416/20-worst-foods-in-america-2009/

[equalizer]

20 Worst Foods in America, 2009

Worst “Healthy” Sandwich
Blimpie Veggie Supreme (12″)
1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates

The Winner:

The Worst Food of 2009
Baskin Robbins Large Chocolate Oreo Shake
2,600 calories
135 g fat (59 g saturated fat, 2.5 g trans fats)
263 g sugars
1,700 mg sodium

http://health.yahoo.com/experts/eatthis/24416/20-worst-foods-in-america-2009/

[Author]

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