ot. I have just one goal for the balance of my life…

[FlyerInHi]

[quote=harvey]Perfect my humblebrag.[/quote]

That’s a good one.

On second thought, I’ll take inspiration from our president. I want to be more like Trump.

[Escoguy]

Just started taking magnesium and to say the least am stunned how much it helps my sleep and muscle aches. Really a new lease on life. You may be on to more than you realize.

[FlyerInHi]

[quote=Escoguy]Just started taking magnesium and to say the least am stunned how much it helps my sleep and muscle aches. Really a new lease on life. You may be on to more than you realize.[/quote]

Not a lot research yet. But you can check your DNA and do you own reading. There maybe something specific to you. More variety of fruit, veggies and nuts is a good way to live healthy.

One of my friends’ mom in her 90s went to an expensive Japanese health retreat. She now no longer cook with anything electric. Sounds nut to me. But she has the longevity to prove it.

[njtosd]

[quote=Escoguy]Just started taking magnesium and to say the least am stunned how much it helps my sleep and muscle aches. Really a new lease on life. You may be on to more than you realize.[/quote]

Some very good data for magnesium calming anxiety. It’s actually used in hospital settings to prevent seizures. This woman (Harvard instructor) has a great blog: https://www.psychologytoday.com/blog/evolutionary-psychiatry/201801/magnesium-depression

There is also some interesting suggestion that Lithium is an essential trace element : https://mobile.nytimes.com/2014/09/14/opinion/sunday/should-we-all-take-a-bit-of-lithium.html

[Author]

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