OT: Exercise for Today, Aug 31, 2011

[TemekuT]

Since there have been a few ongoing threads about weight, I thought it would be interesting to post our exercise output for a typical day. I’ll go first…

Exercise:
8 a.m. walk the dog 1 mile (yes, I have clocked the mileage, and, true to the Dog Whisperer principles, my dog does not eat until she walks for food)

2 p.m. at gym, 2 miles uphill on treadmill, then core and lower body workout with weights.

7 p.m. walk the dog 1 mile.

On non-weight days I either walk 3 miles (besides dog walking), or take a zumba or yoga class. Weight days are 3 times weekly. I do always take a day off each week.

[sdrealtor]

Walk kids to school at 8 am. Run 3 to 5 miles up and down the hills of my neighborhood depending upon how I’m feeling.

[sdrealtor]

Walk kids to school at 8 am. Run 3 to 5 miles up and down the hills of my neighborhood depending upon how I’m feeling.

[sdrealtor]

Walk kids to school at 8 am. Run 3 to 5 miles up and down the hills of my neighborhood depending upon how I’m feeling.

[sdrealtor]

Walk kids to school at 8 am. Run 3 to 5 miles up and down the hills of my neighborhood depending upon how I’m feeling.

[UCGal]

Here’s what I did yesterday.

Like TemekuT – I’m a fan of the dog whisperer principles… so walked the dog before work – 1 mi., Walked with a friend at lunch 1.5 mile. Walked the dog in the evening 1.5 miles.

I’m one of those overweight obese people – but I’ve dropped some weight, slowly, since we got the dog. I call it the wonder-dog diet.

Plus my dog loves the long walks twice a day.

[UCGal]

Here’s what I did yesterday.

Like TemekuT – I’m a fan of the dog whisperer principles… so walked the dog before work – 1 mi., Walked with a friend at lunch 1.5 mile. Walked the dog in the evening 1.5 miles.

I’m one of those overweight obese people – but I’ve dropped some weight, slowly, since we got the dog. I call it the wonder-dog diet.

Plus my dog loves the long walks twice a day.

[UCGal]

Here’s what I did yesterday.

Like TemekuT – I’m a fan of the dog whisperer principles… so walked the dog before work – 1 mi., Walked with a friend at lunch 1.5 mile. Walked the dog in the evening 1.5 miles.

I’m one of those overweight obese people – but I’ve dropped some weight, slowly, since we got the dog. I call it the wonder-dog diet.

Plus my dog loves the long walks twice a day.

[UCGal]

Here’s what I did yesterday.

Like TemekuT – I’m a fan of the dog whisperer principles… so walked the dog before work – 1 mi., Walked with a friend at lunch 1.5 mile. Walked the dog in the evening 1.5 miles.

I’m one of those overweight obese people – but I’ve dropped some weight, slowly, since we got the dog. I call it the wonder-dog diet.

Plus my dog loves the long walks twice a day.

[scaredyclassic]

Spent an hour cutting some more goddamn weeds on a super steep slope and bagging them. Bagging is harder work than u might think. Also raking. Also just standing on a slope w a weewhacker.

[scaredyclassic]

Spent an hour cutting some more goddamn weeds on a super steep slope and bagging them. Bagging is harder work than u might think. Also raking. Also just standing on a slope w a weewhacker.

[scaredyclassic]

Spent an hour cutting some more goddamn weeds on a super steep slope and bagging them. Bagging is harder work than u might think. Also raking. Also just standing on a slope w a weewhacker.

[scaredyclassic]

Spent an hour cutting some more goddamn weeds on a super steep slope and bagging them. Bagging is harder work than u might think. Also raking. Also just standing on a slope w a weewhacker.

[meadandale]

I’ve gotten back into walking over the last few months (as well as buying a juicer which I am using regularly).

I typically do a 6 mile walk a couple of afternoons a week at Lake Murray and then fill that in with some 2-4 milers around my neighborhood every other day with a rest day thrown in occasionally.

I really need to start mixing in a few days a week in the gym.

BTW, I’d love to get back into running but this plantar fasciitis that I contracted back in April makes even the walking painful but I’ve found I just need to gut it out since I need the exercise.

[meadandale]

I’ve gotten back into walking over the last few months (as well as buying a juicer which I am using regularly).

I typically do a 6 mile walk a couple of afternoons a week at Lake Murray and then fill that in with some 2-4 milers around my neighborhood every other day with a rest day thrown in occasionally.

I really need to start mixing in a few days a week in the gym.

BTW, I’d love to get back into running but this plantar fasciitis that I contracted back in April makes even the walking painful but I’ve found I just need to gut it out since I need the exercise.

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