huge topic:Americans keep getting fatter

[jeeman]

briansd1,

He does recommend no fruit while cutting. But when you reach your goal, he says to add back in 2 fresh fruits a day.

Back in the “caveman” days, eating fruit was a rare delicacy because they really only grow well in the tropics. Yes, they are healthy for you, but yes, they will spike your insulin and cause your system to be signaled to gain weight. Most nutrients can also be had through vegetables.

I see both sides of the issue, and I looooove fruit. But for now, I’ve cut it out while I try to get my six-pack. 🙂

Jeeman

[scaredyclassic]

http://en.wikipedia.org/wiki/King-Size_Homer

here’s a summary of the all-important simpson’s episode on homer’s quest to become disabled via obesity. i really don’t think contemporary weight politics can be intelligently discussed untill everyone ahs ahd a through ground in this episode.

[scaredyclassic]

http://en.wikipedia.org/wiki/King-Size_Homer

here’s a summary of the all-important simpson’s episode on homer’s quest to become disabled via obesity. i really don’t think contemporary weight politics can be intelligently discussed untill everyone ahs ahd a through ground in this episode.

[scaredyclassic]

http://en.wikipedia.org/wiki/King-Size_Homer

here’s a summary of the all-important simpson’s episode on homer’s quest to become disabled via obesity. i really don’t think contemporary weight politics can be intelligently discussed untill everyone ahs ahd a through ground in this episode.

[scaredyclassic]

http://en.wikipedia.org/wiki/King-Size_Homer

here’s a summary of the all-important simpson’s episode on homer’s quest to become disabled via obesity. i really don’t think contemporary weight politics can be intelligently discussed untill everyone ahs ahd a through ground in this episode.

[scaredyclassic]

http://en.wikipedia.org/wiki/King-Size_Homer

here’s a summary of the all-important simpson’s episode on homer’s quest to become disabled via obesity. i really don’t think contemporary weight politics can be intelligently discussed untill everyone ahs ahd a through ground in this episode.

[ocrenter]

the problem with refined carb is it is highly addictive.

anyone that switched over to whole grain bread/rice/pasta will agree a single serving now seem to be plenty when in the past 2-4 servings would be the norm.

fruits are good in moderation. just don’t drink fruit juices. they may have lots of vitamins, but they are essentially concentrated sugar with the fiber removed.

as for the fat. in moderation of course. you can’t survive on a NO fat diet. but too much fat WILL raise your cholesterol, this is not a conspiracy driven advice.

[ocrenter]

the problem with refined carb is it is highly addictive.

anyone that switched over to whole grain bread/rice/pasta will agree a single serving now seem to be plenty when in the past 2-4 servings would be the norm.

fruits are good in moderation. just don’t drink fruit juices. they may have lots of vitamins, but they are essentially concentrated sugar with the fiber removed.

as for the fat. in moderation of course. you can’t survive on a NO fat diet. but too much fat WILL raise your cholesterol, this is not a conspiracy driven advice.

[ocrenter]

the problem with refined carb is it is highly addictive.

anyone that switched over to whole grain bread/rice/pasta will agree a single serving now seem to be plenty when in the past 2-4 servings would be the norm.

fruits are good in moderation. just don’t drink fruit juices. they may have lots of vitamins, but they are essentially concentrated sugar with the fiber removed.

as for the fat. in moderation of course. you can’t survive on a NO fat diet. but too much fat WILL raise your cholesterol, this is not a conspiracy driven advice.

[ocrenter]

the problem with refined carb is it is highly addictive.

anyone that switched over to whole grain bread/rice/pasta will agree a single serving now seem to be plenty when in the past 2-4 servings would be the norm.

fruits are good in moderation. just don’t drink fruit juices. they may have lots of vitamins, but they are essentially concentrated sugar with the fiber removed.

as for the fat. in moderation of course. you can’t survive on a NO fat diet. but too much fat WILL raise your cholesterol, this is not a conspiracy driven advice.

[ocrenter]

the problem with refined carb is it is highly addictive.

anyone that switched over to whole grain bread/rice/pasta will agree a single serving now seem to be plenty when in the past 2-4 servings would be the norm.

fruits are good in moderation. just don’t drink fruit juices. they may have lots of vitamins, but they are essentially concentrated sugar with the fiber removed.

as for the fat. in moderation of course. you can’t survive on a NO fat diet. but too much fat WILL raise your cholesterol, this is not a conspiracy driven advice.

[meadandale]

I’m currently reading In Defense Of Food: An Eater’s Manifesto by Michael Pollan. Based on some of the opinions I’ve read in this thread it seems that some of you need to read it. Much of what you think you know (which you’ve been fed by the media) is wrong.

[meadandale]

I’m currently reading In Defense Of Food: An Eater’s Manifesto by Michael Pollan. Based on some of the opinions I’ve read in this thread it seems that some of you need to read it. Much of what you think you know (which you’ve been fed by the media) is wrong.

[meadandale]

I’m currently reading In Defense Of Food: An Eater’s Manifesto by Michael Pollan. Based on some of the opinions I’ve read in this thread it seems that some of you need to read it. Much of what you think you know (which you’ve been fed by the media) is wrong.

[meadandale]

I’m currently reading In Defense Of Food: An Eater’s Manifesto by Michael Pollan. Based on some of the opinions I’ve read in this thread it seems that some of you need to read it. Much of what you think you know (which you’ve been fed by the media) is wrong.

[Author]

Posts