XBoxBoy wrote:It’s probably

[ocrenter]

[quote=XBoxBoy]It’s probably worth noting that there is very little if any evidence that working out leads to weight loss.

http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories%5B/quote%5D

Excessive work out is actually stress inducing, which leads to more cravings and hunger.

Modest exercise on daily basis yields the best.

Somebody said something about the middle path under a tree a few thousand years ago, we keep getting back to that…