Why bother asking for a list ?
If their statement to you was more than 21 days after termination, just ask for a FULL refund of your deposit. Period.
Why would you want to get in a discussion with them about what was done/not done… needed/not needed. ???
Regardless of what a tenant does, a landlord can always say that they weren’t happy with what you paid for to have done, and have it done by ‘their people’ and charge you for it anyway.
Unless you have a specific understanding IN WRITING with a landlord that they will accept the work that you have done, just leave a place broom clean and lock the door on your way out.
There are so many idiot landlords, there is a good chance you will end up paying for the same item twice.
This is such a simple subject that so many tenants make complicated.
Your rent includes ‘normal’ wear & tear.
If you don’t know what that means then take your landlord to small claims court and let the judge decide.