Walter: I’ve done weights and serious stretching (left over from a Yoga class once) for decades, and @ 6’3″, 190, commend you on your regimen. Weight training, often abandoned by us oldsters, is especially good for maintaining bone density. Doing the right kind of exercises will also aid posture, which, if maintained, will trim 10 lbs. off your appearance. And if you chose LA Fitness for your gym, the eye candy will further inspire you.
