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[quote=scaredyclassic]Autophagy. Deep autophagy. Intermittent fasting is a start. Longterm fasting is more.
Extreme is 3 meals a day, snacks at night, desserts, alcohol. Normal is extreme.[/quote]
Wouldn’t disagree with that. I think the human body is most efficient somewhere between what typical humans do now and a pure water diet.
[quote=scaredyclassic] Question: why do we have fat?[/quote]
I’ve always heard it stores energy for periods when food sources are not available – I didn’t google search it to see if that has been disproven.
Perhaps your water diet doesn’t feel so bad because you are working through that fat reserve…
