2-4 medium sized oranges for 8 oz, typical drinking glass at 16 oz, that’s 4-8 oranges.[/quote]
I get that fresh oranges have more than the juice, but what about this quote from you?:
“yet a single glass of OJ average out to sugar equivalent of about 6-8 oranges”.
A serving of juice is 8 oz, not 16. But your math still fails.[/quote]
I never specified “a glass of 8 oz OJ”. A glass is not a specific measurement. A cup is.
A typical glass, like I mentioned, is 2 cups, or 16 oz.
I cant even find a 8 oz glass anywhere in my house.
Btw, you are missing the main point of the argument. Let’s just go with 1 cup of OJ is 2-4 oranges, the point is still valid. You can drink down that cup in a single gulp, completely devoid of fiber that would at least block some sugar absorption. Giving you a nice sugar spike to stimulate the insulin pathway. In the meantime continue to think you are doing something healthy because that’s what sunkist told you. Go right on ahead.
