I’ve gotten back into walking over the last few months (as well as buying a juicer which I am using regularly).
I typically do a 6 mile walk a couple of afternoons a week at Lake Murray and then fill that in with some 2-4 milers around my neighborhood every other day with a rest day thrown in occasionally.
I really need to start mixing in a few days a week in the gym.
BTW, I’d love to get back into running but this plantar fasciitis that I contracted back in April makes even the walking painful but I’ve found I just need to gut it out since I need the exercise.
