Home › Forums › Other › ot; 6packscaredy; a little scary… › here’s a weight loss day: no
here’s a weight loss day:
no breakfast.
a banana.
work out at lunch.
one scoop RAW MEAL protein powder, one scoop musclemilk.
dinner; huge green salad with no dressing, a few sundried tomatoes and olives.
fish oil pills.
not a lot of room for crap or booze…
a regular day
yogurt and 1/4 cup granola.
couple hardboiled eggs
a banana
RAW MEAL and muscle milk.
work out.
another raw meal and muscle milk…
for dinner, a very large green salad and some sort of protein ( fish…chicken?) on it. some olive oil and vinegar.
