Home › Forums › Other › OT: How to get rid of the tire around your waist › Great thread, very inspiring,
Great thread, very inspiring, and congrats to those who have lost weight! I am working on doing the same, and am a big fan of this book http://www.amazon.com/Lean-Habits-Lifelong-Weight-Loss/dp/1624141129
Basically it says eat no more than 3-4 meals per day (no snacks), be hungry for 30-60 minutes before you eat, and don’t overeat at meals. I know, doesn’t sound revolutionary, but it’s definitely working for me.
