[quote=flu][quote=Blogstar][quote=flu]Quick question… Is there anything wrong with lifting weights everyday? Some say one should go every other day to let your body recover. Others say it’s not a big deal. I figure 1/2 hr in the morning before work and then about 45 mins at night isn’t that much, especially since I’m not really lifting the maximum weights that I can right now…
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That’s actually quite a bit of time for weight lifting.[/quote]
That might explain why I am sore all over. Oops.[/quote]
