[quote=EconProf]OK 6pack, we get it. You like deadlifts to strengthen the back. However, years ago when I was heavily into weightlifting, I got a back spasm overdoing deadlifts.
Try yoga instead, plus eliminating the gut. A big belly puts a lot of strain on backs. And if you do serious yoga and own property, your chant can be “Appreciation…appreciation….appreciation…”[/quote]
yeah, if you ahve a big belly, that’s the first priority. that shoudl probably go before weightlifting. heck, just standing up and walking up stairs is probably enough weightlifting.
