Home › Forums › Other › Ot; Heavy › CardiffBaseball wrote: One
[quote=CardiffBaseball]
One misconception from another post ocrenter, fatty foods will not leave you hungry later on, they are quite satiating.[/quote]
fatty food routinely lead to overeating in the research environment.
you mentioned the Paleo diet previously. that is not a high fat diet. it focus on lean meats, reduce carb intake and change the carbs to whole grain.
