Calorie counting LOL, kind of have become obsessed with it.
For me (over 6’ Male) about 2500 Calories under normal activity is what I should burn a day.
I try to keep my intake to about 1500 to 1800 a day that should burn off the excess fat over time.
(I guess I will see if that works).
Walking or running the same distance burns about the same amount of calories so I try to keep walking whenever possible (run about half mile every day).
