Anxvariety, that’s why, if possible, one should try to make food from scratch. Eat lots of fruits and vegetables. Food additives have long term effects (i.e. shorter life span).
Remember that one can be thin and “fat” at the same time. It’s about body fat percentage. Many Asians look thin but they suffer from high blood pressure and high cholesterol without even knowing it. Those conditions increase risks of stroke, heart attacks and organ failure.
Lay off the butter on the corn and the salt shaker. I’ve not bought any butter (or margarine) in 10 years.
