[quote=svelte][quote=scaredyclassic]For 2022, spring for real therapy.

I’m seeing 2 therapists…actually helping me. (Marriage and solo). Should’ve done this years ago.[/quote]

Good for you. I’ve gotten in mental quagmires from time to time and worked them out on my own. Probably not a good thing…I’ve had friends who sought help and that is probably the better course.

I’ve been reading a lot about the traits of highly intelligent people. One of them is that they tend to overanalyze things and that leads to mental traps. Let an impartial third party help you avoid those.

Addendum: Vitamin B3. Since I’ve started taking that, I think it has helped me avoid mental traps. We’ve had several very serious situations happen lately that would ordinarily sent me into a tailspin and that hasn’t happened. I think that is because of the B3. Look into it. You owe it to yourself.[/quote]

I take a lot of pills. I’ll throw b3 in there, see what happens.

I believe in garlic and curcumin…for the body. But my mind…it’s…fucked up…

I’m on the fence about Zoloft tho. Very resistant to meds. Perhaps I want to hold on to my anxiety…