it’s walking and eating meditation. anyone can do it. last from 9 till after lunch. very fun.

I’m going later this year to the 10 day full noble silence 430 a.m. to 900 p.m. no reading, writing, communication, phones nothing, deep dive meditation at the Vipassana Institute. Now that i’m a little scared for…

interesting program, economically; room and vegan board, 10 days, free…

you are only permitted to donate after the programs done, if you feel moved.