Or, if you are a “fast forward” type you can try Cranial Electrostimulation. https://www.psychologytoday.com/blog/evolutionary-psychiatry/201712/what-is-cranial-electrostimulation

The author is a clever writer and Harvard instructor (psychiatry). Her mention of the “dudebros” made me think of a lot of Piggs who I won’t name. Her blogsite is here https://www.psychologytoday.com/blog/evolutionary-psychiatry

Fascinating stuff and I’m totally in agreement on her most recent post about magnesium – with teenagers I am happy to have any anti-anxiety advice I can find.