basically the only thing i have to talk about is

1. this awesome pair of olukai flipflops i got this week. WOW. these are good flipflops…

2. how great my bike commute was. (it was great!!!! transcendent even)

3.if i took a good poop. pretty much always…

4. and dudeism.

oh yeah and my next upcoming floatation tank appt.

i guess thats enough