[quote=Jazzman][quote=CA renter]What’s the city planning argument?[/quote]
It’s just a reference to the video posted that shows alternative means of transportation ie more walker-friendly. While any exercise is good, 20 minutes on a treadmill only burns off an apple. For exercise alone to be effective in weight management, you need to workout hard for at least 2 hours everyday.[/quote]
Actually newer studies are showing the opposite. Hard workouts are counterproductive, easy workouts are better for weight management.

Ideally, you should hire a gardener to take care of the yard and a weekly housekeeper to clean the place so you can find the time to go to the gym. You also should switch to all take out meals to save time so you can drive fifteen minutes over to the new trendy workout and stop by Costco to pick up a case of coconut water. It is the path to fitness.

I think some of the more interesting thing lately are the focus on sugar and identification of it impacts on its addition to near everything that comes in a package,.

As for the swimmer, the only way to become a better swimmer is to swim.

Honestly I can’t think of a bigger warning sign that you’ve set yourself up for long term failure than needing to be in the gym more than an hour a day. Or every day. It’s.a sign the rest of your life is toxic from a sedentary job and lifestyle to too many structured activities for the kids that require car shuttling and then sitting around,