I eat a fish oil capsule or two a few times a week , a multi-vite and magnesium zinc supplement but not everyday. I don’t believe in any of them.
I run and do other exercise quite a bit and was having calf cramps a lot maybe the magnesium helps, My calf muscles have been great. I doubt it did the trick because I also started running more intelligently, more but more intelligently.
I have a pretty healthy diet. Going to drink Iced green tea this summer with the best honey I can get.
