I’ve pretty much eliminated any desire for ice cream, chocolate, donuts etc from my mind. My one weakness though is a pizza slice once in a while.

I have noticed an excellent trend since the law passed requiring calories to be listed on restaurant menus – an ever increasing number of low calorie choices! At some places 20% or more of the menu! I am hoping this will be reflected soon in a reduction in Californian waistlines…

Back to original topic: I’ve watched my cholesterol counts move all over the board with very little correlation I can detect to anything I eat or don’t eat in any period of time.

The one thing I think I see is a connection to the amount I exercise. If I’m really good about hitting the gym 4 days a week and doing a fair amount of cardio, I do believe I see my cholesterol count drop.