we all need to squat. this is how we poop. So squat work is important if you want to keep pooping as you have been. And not just collapse on the toilet and hope for the best.
even just unweighted squats are a good idea. practice sitting on a toilet with no handsone hundred times per day, just out of doors. deep knee bends, i think we used to call them. I would like to always be able to hover effortlessly above a dirty toilet to poop. that’s going to take consistent work, dammit.
here’s a recent time magazine summary on the baboons…
