What pisses me off about the lifestyle that you have noted is that I will be subsidizing health care for these people.

Some of my taxes and insurance premiums will be used to treat these people’s diabetes, gout, high blood pressure, heart disease, bypass surgery, etc.

As someone who takes responsibility for his own health and the health of his children, I think we should base access to healthcare on lifestyle.

“I’m sorry Joe Blow but your lifestyle of eating crap three meals a day, snacking constantly on empty calories, drinking sodas and never exercising doesn’t qualify you for healthcare unless you can pay for it out of your own pocket.”

And not only is it a problem in the UK and Europe, but it’s now affecting people in Asia. I have been on holiday in Thailand, and seen very wealthy Chinese families do the same thing with their kids. It is a problem of money I believe.

In the pursuit of money, we have forgotten how to live and eat.

I say turn off your TVs. It is so powerfull – makes you buy more stuff, and eat more junk.

Do we really have a generation of free range kids on the way, totally oversnacked and videoed, and under-boundaried and parented?

Do you really need to ask this when the most popular option on family vehicles is rear seat LCD Screens with DVD players?

“What do the rest of you do to help your kids stay active and healthy?”

It is simple. Don’t give them crap food. How hard is it? They won’t eat good food? Just wait a few hours. They’ll eat. They’ll be hungry. Here – these are the things we have to eat. Period. My kids didn’t see, touch, or taste candy until they were at least 3.

What is the 5 year old going to do? Drive to the store and get some candy? I don’t think so. Scream and throw a fit? Well, maybe for a day or two, but eventually the kid will just eat. Start this young and never give in.

Halloween? Have you heard of the Halloween Fairy? Well, every year, you take a couple pieces of candy from your bag to eat, and leave the rest of your candy on the doorstep. The Halloween Fairy takes it and leaves you a kick-ass toy.

I’m telling you – I’m a Nazi when it comes to crap food. Well, for the kids anyway. I eat alot of it. Double standard you say? No. Clear-cut standard. Kids don’t eat crap food. Adults eat what they want. Don’t like it? Gonna throw a fit? Go ahead. I’ll watch. When you are an adult, you can eat whatever you want, too. Of course, the kids don’t really know I eat crap food, so it isn’t an issue.

Soda? Only dad drinks soda. Period. After 5 years of not having soda – my kids won’t even try it. Just for fun – I tried to get them to try a Coke the other day. “No thanks!” they said. Heh, heh, heh. I won that one. Why? Because I never gave them soda.

My wife does “new food Saturday” and they try something new every Saturday. We are about 5 weeks into this. The first time, one of them CRIED because she had to try something new. Now, she just accepts it and tries it, though reluctantly. Kids learn to accept new rules if you stick to your guns.

Because we don’t regularly give them crap food (or let them watch more than 1/2 hour of TV a day, we have more power over them in case of “emergency.” If we absolutely need our kids to be occupied for two or three hours, we can sit them in front of a two-hour movie and they will watch it start-to-finish without moving. Why? Because the TV isn’t on ALL THE TIME!! It is very, very special to watch TV. Other kids – you put on the TV and they watch for a while, then they roam around the house looking for Mom. Why? Cuz its on ALL THE TIME.

When I need my kids to do something new or scary or challenging, I can bribe them with a single Oreo. It is amazing. Just today they did something great – I gave them each 4 M&Ms and you would think I bought them a new car. Why? Because they only get it occasionally. They know not to ask for it, and they know to give us their candy from parties and school before they eat it.

I’ve never doubted big money’s power in the appetite industry.. how many chemists can McDonalds afford? How about Kraft?

I think MSG is one of the biggest culprits in problem eating.. Check the ingredients, almost everything that “you can’t just eat one” of has monosodium glutamate in it.. Sausage at McDonalds has MSG, ever had one? how about 2? Anyone use the ranch sauce at Jack in the Box? That has MSG too.. and many more ingredients on both of those menus.

From what I’ve read MSG is present in quite a bunch of places.

enzyme modified,
anything fermented,
anything protein fortified,
anything ultra pasteurized,
autolyzed yeast,
barley malt,
broth,
bouillon,
calcium caseinate,
carrageen,
flavoring,
natural flavoring,
gelatin,
hydrolyzed oat flour,
hydrolyzed vegetable,
olyzed protein,
malt extract maltodextrin,natural flavors,
pectin,
plant protein extract,
potassium glutamate,
sodium caseinate,
soy protein,
soy sauce,
stock,
textured protein,
whey protein,
yeast extract,
yeast food

MSG is added to many foods, particularly Chinese foods. Be aware that if a restaurant claims that there is no MSG added to the food, but they use soy sauce extensively in their cooking, you will be getting natural MSG that is in the soy sauce and can not be removed. MSG is also naturally present in bean curd typical ingredient in Chinese cooking. Today, more and more, MSG is being added to commercially-processed foods such as canned soups, sauces, luncheon meats, salad dressings, dips canned and frozen meats, foul and fish. It is the main ingredient in a famous brand flavor-enhancer that is shaken on to food to bring out the taste. We have found MSG in hot dogs, bullion cubes, chicken stock, jarred fishes and many, many other foods.

I don’t know the quality of this link.. but I’ve read most of this from other sources as well.

http://www.carbohydrateaddicts.com/msg.html

Buy stuff at farmer’s markets – they are scattered throughout San Diego. Not only do you get healthier food, but you support the local economy AND it’s a good way to spend time with family and friends.

My oldest is 15, and she still doesn’t drink soda. They were all breast fed and they eat almond butter& jelly sandwiches on bread w/ #1 ingredient = cracked wheat berries (no white flour), water or 100%juice + fruit (today it was watermelon) for lunch. However, I learned when they were toddlers to be flexible, after I saw my daughter gorging down an entire pack of potato chips at a picnic.

Another food additive to avoid: benzene. Benzene has been found in 3/4 of all diet sodas tested, and many US sodas are therfore banned in Britain.

British authorities ordered four brands of sodas pulled from shelves because of benzene contamination. In contrast to the FDA’s policy of withholding test results from the public, “The [British Food Standards Agency] rushed out results yesterday of tests on 149 drinks including a range of fruit juice, iced tea, squash, fizzy and low-sugar drinks,” according to an April 1, 2006 article in The Times of London.

“FDA’s data show that 79 percent of diet soda samples tested over a six-year period from 1995 through 2001 were contaminated with benzene at levels above the federal limit for benzene in tap water.

The FDA test results, buried deep within an obscure FDA food testing program called the Total Diet Study, were posted on EWG’s Web site, http://www.ewg.org, just days after a top FDA official assured the public that there was no threat from the presence of the toxic chemical in soft drinks. This weekend, Great Britain’s public health agency pulled some soft drink products from store shelves because of benzene contamination.”

I know this if off-topic, but since we are discussing the health of children, I want to bring up a topic that few people even know about. Most processed food contains some genetically engineered ingredients, since 80% of our corn and soybeans are genetically modified. They are *not* required to be labeled, and the FDA and food industry has been fighting any consumer requests for labeling. Although they are banned in most of Europe, the FDA has been a strong proponent. Anything made of corn, such as corn syrup or corn meal, is probably geneticaly modified. GE foods are made by combining the DNA of TWO DIFFERENT SPECIES. This is very different from hybrid or natural mutation, which is a natural evolution within the same species. GE seeds and animals are made in a laboratory, not by nature.

Genetically engineered food is made from seeds that are spliced with DNA from one or more species (fish + plant, bacteria + plant, etc.) Pioneer’s “Roundup Ready Corn” is spliced with a bacteria (or virus?) gene, which makes it resistant to Roundup so the farmer can spray the entire field, including the corn you will buy, with Roundup and the weeds will die but the corn won’t. GMO fish is sterile and grows larger; it is spliced with a gene from tomatoes.

One form of GE food is bovine growth hormone. I’ve bought organic and GE free milk since my kids were babies. So far, so good: none have hit early puberty. The rise in asthma and early puberty, as early as age 3, has been documented much lately and is attributed to the excess hormones in the food. I buy only organic chicken. I was heavily influenced by ayurvedic medicine since my college days, and made sure my kids ate according to the seasons and their body type (even did all that infant massage stuff with warm organic sesame oil, but they never laid still like the babies in the video).

Look for “GMO free” on the label. Organic rules were modified a few years ago, despite protests from the seed cmopanies, so you are safe from any DNA-altered foods when you buy organic. But hey, my husband doesn’t care – he loves anything high-tech. He says that if it’s science, he will eat it. LOL! IMO, eating GMO is like eating DDT or smoking cigarettes. We won’t know how bad it is for a few more decades. The research is either not being done or suppressed. So I tell him he can eat all the genetically modified food he wants, but the kids and I will choose not to.

IMO, the the best rule: limit anything in a package. The fresher, the better. The fewer ingredients, the better. Spices are foods too: turmeric, basil, dill, cayenne, coriander, etc. are just as important to eat every day as mangoes and whole grains. As I’m writing this, I am drinking my Coke. No diet drinks, either. That Nutrasweet stuff is really unehealthy!