i’ve come to the conclusion that although the end is near, the time scale is pretty long, and “near” probably means sometime after I’m dead.

the primary focus should of course be on building personal strength and power in the time we have.

may has been an incredible month, the best of my nine months lifting. the focus is amazing. the squat jumped up to 205, a 35 lb gain in one single month. highest gain in a month for me. 205 was done vigorously and commandingly and confidently yesterday. I see 250 by early summertime and I am hoping for 300 by year’s end.

No alcohol. Sweets have been eliminated. Basically it’s no booze, no sugar, nothing but nuts, meat, salads, fruit and protein powder.

Although the world is falling apart, we can control our selves.