Yeah, you’re not out of range. That’s close to what I eat each day.
Of course you can OD on anything, but I don’t think you’re anywhere near the limit.
Also, I meant to respond to your query awhile back…whether it was OK to do upper body exercises more than every other day. Like you I had always heard to take a one-day break in between.
Then this year I said screw that and went to every day. It has made a huge difference! My upper body is really getting larger! And I’ve felt no ill-effects from not giving it a day breather in between. To the contrary, I actually think I have less soreness now!
I’m surprised…makes me wonder if the real body builders were giving us a bum steer to keep us out of their league. ha ha!
Also – down a full 15 lbs now. Gonna try for 20 then I will be well within recommended weight range.
My wife and I were talking this weekend – going on this Weight Watcher app diet has been a watershed moment for us. We’re never going back to eating the way we did. We are so much more in tune to how much our body actually needs vs what we were giving it. One of our life’s great epiphanies…
