Y’all should eat brown or other non-processed rice. I used to eat a lot of white rice until I discovered that it has been stripped of all nutritional value, even fiber.
The Asian markets have brown rice and rice mixes (rice with legumes and other stuff) which are very tasty, very nutritious, and can also be cooked in the rice steamer.
I’m on a dumpling craze lately, constantly craving “Dumpling Inn” in Clairemont and Chin’s in Miramar. Those are places where I’m usually the only white guy… apparently white people like being the only white in a restaurant. My how I digress.