I am of the school that having a little fat is good, but to be honest one time I got really serious and lost a lot of weight, I felt great, I was taking the stairs three and four rungs a stride.
I need to get on that mind set again.
But as My friend says, I am storing up for when TSHTF and there no food LOL.[/quote]
Again, depends who you are. Northern European ancestry and you can likely get up to BMI of 30 and still be ok.
