[quote=scaredycat]i have a journal-type thing I have done for 15 years. every 6 months or so, I draw up a list called THINGS I AM WORRIED ABOUT. Then I list everything that is weighing on my mind. I save the lists in a box of saved stuff. it is hilarious to read old lists of things you worry about. Like NOTHING i have ever worried about i my life has ever ended up being an actual problem! literally NOTHING. weird. [/quote]
Lol – I’ve suspected the same thing about my worries for some time. The journal is a great idea…I just might try that too.
