Red Foxx said, “Won’t those health food nuts feel silly one day, lying in bed, dying of nothing.”
I love that quote.
I take supplements that have helped over the years. I also read the current research, and don’t buy any product not assayed (? fun word) by ConsumerLab.com ($15/year membership, well worth it IMHO).
Fish Oil (on weeks I don’t have 2-3 servings of salmon–Trader Joe’s has a great frozen salmon meal.)
Echinacea (when I”m around runny nosed kids)
Daily:
Vit D (but not as much as I used to)
Calcium (also not as much as I used to)
Lutein
I’m considering CoQ10 and/or Vitamin K but have reading to do–can’t remember why I thought they’d be good!
CoQ10 really helps family members who take statins–shown scientifically, so therefore it’s now medicine, right?
BTW, EWG (Environmental Working Group) says farmed salmon from Chile, Canada and the US are best of available choices. They like wild but say some wild salmon have more pesticides than farmed. They’re the fine folks who brought us the Dirty/Clean Dozen (produce) and the sunscreen/cosmetics ratings.
