nope. i’m definitely still safely in the lower middle of the BMI chart. I’d need to lose another 10 lbs to get into the “underweight” category. and i don’t think i can really get any ab definition without another 5 lb loss…
my weightlifting routine has kind of morphed into the “eclectic” category. Primarily, I carry 90 lbs of weights up and down stairs as fast as I can; swing heavy steel bars of varying weights around in odd ways to simulate work witha sledgehammer, a shovel, other implements…. front squat with sandbags; and do lots and lots of pullups and dips.
